Muva nje, omatilasi bezokwelapha sebengenye yezinto ezibaluleke kakhulu ezithinta ikhwalithi yokulala kanye nempilo yomzimba wonke. Nokho, laba omatilasi banokuningi okungalungile okufanele abasebenzisi bakunake. Kulesi sihloko, sizoqokomisa okunye okungalungile komatilasi bezokwelapha nokuthi banganqotshwa kanjani ukuze bathole ukulala okunethezekile nokunempilo.
Okubi komatilasi bezokwelapha
Omatilasi be-Orthopaedic banokuthile okungalungile okufanele ukwazi ngaphambi kokubathenga. Isibonelo, omatilasi bamathambo bangase babize kakhulu kunomatilasi abangewona amathambo. Kungase futhi kuthathe isikhathi ukuzivumelanisa nakho nokujwayela, okuholela ekuphatheni kabi ekuqaleni kokusetshenziswa kwayo. Ngaphezu kwalokho, omatilasi bamathambo bangase babe nzima futhi baminyene kunomatilasi abavamile, okungaba inselele ukunyakaza noma ukuthwala. Nokho, omatilasi bamathambo baqinisekisa ukunethezeka okukhulu kanye nekhwalithi ephezulu yokulala, futhi bavikela umgogodla ebuhlungwini nasekulimaleni. Ngakho-ke, kufanele uhlole ukungalungi kanye nezinzuzo zohlobo ngalunye lukamatilasi ngaphambi kokwenza isinqumo sokugcina.
Umthelela womatilasi abangenampilo empilweni
Omatilasi abangenampilo baba nomthelela omubi empilweni yomuntu iyonke.Abantu abaningi bangase baphathwe iqolo, intamo, namahlombe ngenxa yokusebenzisa omatilasi abangenampilo nabangakhululeki. Ngaphezu kwalokho, omatilasi abomile nabathambile bangase baholele ezinkingeni ezinkulu zempilo emathanjeni nasemalungeni, ikakhulukazi emgogodleni nasehlombe. Ngakho-ke, kuyadingeka ukukhetha umatilasi onempilo futhi onethezekile ukuze ugcine umzimba onempilo kanye nokulala okujulile, okunethezekile. Kumele kuqinisekiswe ukuthi imininingwane yezempilo kamatilasi iyahlangatshezwana nayo, ngemuva kokufuna izinhlobo ezifanele ezihambisana nezidingo zomuntu ngamunye. Lezi zinhlobo zingase zibe yintwasahlobo, igwebu elivamile, noma omatilasi bomoya, abantofontofo nabanempilo. Ungathola ukulala okunempilo nokunethezekile ngemva kokukhetha umatilasi ofanele futhi uwunakekele kahle.
Izinkinga zempilo ezibangelwa omatilasi abomile nabathambile
Isipontshi esomile nesithambile kanye nomatilasi basentwasahlobo kudala izinkinga zempilo emathanjeni nasemalungeni, ikakhulukazi umgogodla nehlombe. Ngakho-ke, kunconywa ukugwema lezi zinhlobo zamacansi ngoba zithinta kabi impilo yonke yomzimba. Impilo yamathambo namalunga ingagcinwa ngokulala kumatilasi wezokwelapha akhululekile futhi afanele abantu abahlushwa izinkinga zeqolo namahlombe, futhi banikeze ukusekela okudingekayo komzimba. Ngakho-ke, ngaphambi kokuthenga, umuntu kufanele azame i-mattress isikhathi esithile, futhi anqume imininingwane kanye nezimo zezempilo ezivumelana naye futhi anikeze induduzo nempilo ngesikhathi esifanayo.
Omatilasi bezokwelapha basemoyeni
Omatilasi bomoya bezokwelapha banikeza isipiliyoni sokulala esinethezekile kubo bonke abantu, kuhlanganise neziguli ezidinga ukuqeda ubuhlungu obubangelwa ukuphazamiseka okuhlobene nokunyakaza. Nokho, labomatilasi banezinkinga zabo. Isibonelo, omatilasi bomoya bahlala isikhathi esifushane futhi bahlala bechayeka emiklwelweni yezinto ezibazungezile. Futhi azinikezi ukwesekwa okwanele komzimba nomgogodla, okwenza abantu abaningi bathande omatilasi basentwasahlobo noma begwebu. Kunconywa ukuba ufune umbono kadokotela ngaphambi kokuthenga, njengoba engakwazi ukukuchazela izinzuzo nezinkinga zama-air mattress kanye nezinye izinhlobo ukuze isiguli sikwazi ukukhetha esifanele isimo sakhe.
Omatilasi bezokwelapha vs omatilasi bomoya
Kukhona nezinye izinhlobo zomatilasi bezokwelapha ezifanele ukunakwa futhi baqhathaniswe nomatilasi bomoya, okungomatilasi bendabuko bezokwelapha. Nakuba bengenawo umshini wokuvuselela umoya, omatilasi bezokwelapha bafika nezinzuzo eziningi zezempilo, njengokwandisa ukujikeleza kwegazi, ukunciphisa ukucindezeleka emgogodleni, nokuhlinzeka ngokusekela okudingekayo emhlane. Uma kuqhathaniswa nomatilasi bomoya abathembele emoyeni ukuze bathole ukwesekwa, omatilasi bamathambo basebenzisa izinto ezahlukene ukuze bathole ukwesekwa okufanele. Ngaphezu kwalokho, omatilasi bezokwelapha baqinisekisa ukunethezeka okungcono nokuzinza ngesikhathi sokulala kunomatilasi bomoya. Ekugcineni, zombili izinketho zinezinzuzo nezinkinga, ngakho-ke kubalulekile ukukhetha umatilasi ohambisana nezidingo nezifiso zomuntu.
Indlela yokukhetha umatilasi ofanele
Ngemva kokuhlonza okungalungile komatilasi bezokwelapha, umatilasi ofanele kufanele ukhethwe ngokucophelela ukuze kugwenywe lo monakalo. Umthengi kufanele anqume izidingo zakhe siqu, izifiso, kanye nezidingo zokulala ngaphambi kokuthenga. Kubalulekile ukukhetha umatilasi ophumuza umzimba, osekela umgogodla kanye nesimo somzimba esifanele. Kunconywa futhi ukuthi uzame umatilasi ngaphambi kokuthenga futhi uqaphele ukukhetha izinkampani ezinokwethenjelwa ezisebenza ngokukhethekile ekwenzeni omatilasi bezokwelapha. Ngakho-ke, abagqugquzeli balo mkhakha kumele benze imizamo yenkuthalo yokuchaza izinhlobo ezinhle kakhulu zomatilasi kanye nezinzuzo zabo kanye nezithiyo zabo kubathengi, njengoba kuzobacacela ukubaluleka nokubaluleka kokutshala imali kumatilasi wekhwalithi ephezulu ngamanani aphusile ukuze bathuthukise ukulala kwabo. nokugcina impilo yemizimba yabo.
Izinhlobo ezinhle kakhulu zomatilasi bezokwelapha
Omatilasi bezokwelapha bafika ngezinhlobo ezihlukahlukene, futhi phakathi kwabo kukhona omatilasi abahlukaniswa ngekhwalithi yabo ephezulu kanye nempumelelo ekudambiseni ubuhlungu beqolo nokulawula ukulala. Ezinye izinhlobo zikakotini zibhekwa phakathi kwama-mattresses wezokwelapha angcono kakhulu, njengoba zibonakala ngekhwalithi enhle kakhulu nokusebenza okuthembekile ekudambiseni ubuhlungu nokunikeza induduzo edingekayo. Ukwengeza, abanye abakhiqizi bakamatilasi bezokwelapha banikeza izinzuzo ezengeziwe njengeziqinisekiso emikhiqizweni kanye nezinketho ezahlukene zokusebenzisa izinhlangothi eziqinile nezivumelana nezimo zikamatilasi. Kufanele ukhethe umatilasi ohambisana nezidingo zomzimba wakho kanye nesabelomali esithile.Kungcono ukubonana nodokotela ngaphambi kokuthenga umatilasi wezokwelapha.
Uwunakekela kanjani umatilasi wezokwelapha
Ngemva kokufunda mayelana nezinzuzo kanye nokubi komatilasi bezokwelapha, abasebenzisi kufanele banakekele umatilasi wezokwelapha ukuze balondoloze impilo yabo nokunethezeka ngenkathi belele. Enye yezindlela eziphumelelayo zokunakekela umatilasi wezokwelapha ukushintsha indawo yawo njalo ngemva kwalokho, sebenzisa isembozo sokuzivikela, usihlanze nge-vacuum cleaner noma i-blender ukuze ususe ukungcola nothuli, futhi ukomise elangeni ngezikhathi ezithile. Kunconywa futhi ukusebenzisa amaphephandaba nezicucu zikakotini noma indwangu ukumboza umatilasi okungenani phakathi kweminyaka emibili kuya kwemithathu. Lokhu kwenzelwa ukulondoloza ubusha bawo futhi ugweme ukunqwabelana kothuli nephunga elibi, futhi ngaleyo ndlela umatilasi wezokwelapha ungakwazi. qhubeka nokusetshenziswa isikhathi eside ngangokunokwenzeka.
Imiphumela yezempilo yokulala kumatilasi onempilo
Esinye sezici ezibalulekile okufanele ugxile kuzo lapho uthenga umatilasi imiphumela yezempilo yokulala kuwo. Ukutshala imali kumatilasi onempilo kuzozuzisa impilo yomgogodla namalunga. I-mattress yezokwelapha inikeza ukusekelwa okudingekayo komgogodla futhi isiza ukugcina ukuma komzimba okufanele, okunciphisa ubuhlungu emuva, intamo nehlombe. Ngaphezu kwalokho, umatilasi onempilo unikeza ukunethezeka kokuzindla nokulala okujulile, ukuthuthukisa ikhwalithi yokulala nokwandisa amandla nokukhiqiza phakathi nosuku. Ngakho-ke, ukutshalwa kwezimali kwakho kumatilasi onempilo kuwutshalomali empilweni yakho nasekunethezekeni kwengqondo.
Amathiphu okugcina impilo yomgogodla futhi ulahle ubuhlungu bemisipha namalunga.
Ukuze ugcine umgogodla unempilo futhi ulahle ubuhlungu bemisipha namalunga, kufanele ulandele amathiphu athile. Kunconywa ukwenza ukuzivocavoca okulula njalo, njengokuhamba noma ukubhukuda, ukuqinisa imisipha yangemuva namalunga. Kufanele futhi uqaphele ukuhlala nokuma ngendlela efanele, futhi ugweme ukucwila lapho uhamba futhi uhamba, ukuzivocavoca okungahleliwe okufaka ingcindezi emgogodleni, nokugoba ngokweqile. Kufanele ulale kumatilasi anempilo afanele isisindo sakho kanye nomzimba wakho.Omatilasi bezokwelapha abasekela umhlane namajoyinti bayathandwa. Okokugcina, kufanele uqinisekise ukudla okulungile okuqukethe izinhlanzi, imikhiqizo yobisi, ama-avocados, namaprotheni ezitshalo, ukuthuthukisa impilo yomgogodla nokunciphisa ubuhlungu bemisipha namalunga.
Ingabe omatilasi bezokwelapha banethezekile?
Omatilasi bezokwelapha bangenye yezindlela ezinempilo nezinethezeke kakhulu zokulala, njengoba benikeza ukusekelwa okudingekayo komgogodla kanye nomzimba ngokujwayelekile, okusiza ekudambiseni ukungezwani nobuhlungu bemisipha namalunga. Iphinde isebenze ukusabalalisa isisindo ngokulinganayo kumatilasi, okunciphisa ukucindezela kumaphuzu abuthakathaka emzimbeni futhi kudala induduzo eyengeziwe ngesikhathi sokulala. Ngokuvamile, omatilasi bezokwelapha bakhululekile ukulala futhi banenzuzo kakhulu empilweni, ngakho-ke kunconywa kakhulu ukubakhetha njengendlela enempilo futhi ekhululekile kwabanye omatilasi.
Ingabe omatilasi bezokwelapha bangcono noma iziphethu?
Nakuba omatilasi basentwasahlobo bethandwa kakhulu phakathi kwabantu emhlabeni, akuzona njalo ukukhetha okuhle kakhulu. Ezweni lamacansi, umatilasi wezokwelapha uyisinqumo esingcono kakhulu ezimweni eziningi. I-mattress yezokwelapha iyisinqumo esifanele kubantu abahlukunyezwa emuva noma izinkinga zentamo, njengoba inikeza ukwesekwa okunempilo okuvikela umgogodla ekuvezweni kunoma yikuphi ukucindezeleka. Ngaphezu kwalokho, umatilasi wamathambo unikeza induduzo eqinile nokusekelwa kokulala okujulile ukuze uvuke uphumule kakhudlwana futhi uqabulekile ekuseni. Uma kuqhathaniswa, omatilasi abahlumayo bangabangela ubuhlungu bokubuyela emuva kanye nokuntula induduzo uma ukusekelwa okufanele kungatholakali, futhi badinga ukuguqulwa njalo phakathi nesikhathi esisukela ku-3 kuya ku-5 iminyaka, okusho izindleko ezengeziwe ephaketheni. Ngakho-ke, omatilasi bezokwelapha bayindlela enempilo nefaneleka kakhulu yokugcina izinga lokulala nempilo yomzimba jikelele, okuhlanganisa impilo yomgogodla kanye nokuqeda ubuhlungu bemisipha namalunga.
Wazi kanjani ukuthi umatilasi unempilo?
Enye yezinto ezibalulekile okufanele zicatshangelwe lapho kukhethwa umatilasi wezokwelapha ukuthembela emithonjeni ethembekile ukuze uthole iseluleko sendlela yokukhetha umatilasi ofanele Lokhu kuhlanganisa ukubonisana nodokotela wamathambo noma ukusetshenziswa okuthembekile kwe-inthanethi ukuze uthole ucwaningo lwakamuva. ubufakazi mayelana nezinhlobo ezinhle kakhulu zamacansi. Kunezimpawu ezimbalwa ezikhombisa impilo kamatilasi, njengokuthi umatilasi oqinile, omkhulu futhi osezingeni eliphezulu. Kungcono ukukhetha umatilasi ohlinzeka isiguli ngokusekelwa nokunethezeka okuphelele, futhi ophefumula kahle futhi ovikelayo. Umatilasi kufanele futhi ube nemithombo ehlukene futhi wenziwe ngezinto ezinjengoboya noma... Umjuluko wokwenziwa, i-latex noma igwebu. Phakathi kwezinto okufanele zibhekwe ukuthi ithuthukisa izinga lokulala futhi isiza ukuthi uzizwe ukhululekile, njengoba isebenza ukunikeza ukwesekwa komzimba, ukukhulula imisipha, ukugqugquzela ukuhamba kwegazi, nokukhulula ubuhlungu bemisipha nokuvuvukala nokuvuvukala.
Izinhlobo zomatilasi bezokwelapha namanani abo
Izinhlobo zomatilasi bezokwelapha ziyahlukahluka kuye ngobukhulu nemikhiqizo, futhi amanani ayahluka ngokuya ngemininingwane nezici. Enye yemikhiqizo yezokwelapha edume kakhulu etholakala emakethe yaseGibhithe uhlobo lwezokwelapha lwase-Rio, oluthembele kubuchwepheshe obuthuthukisiwe bokuhlinzeka ngokulala okunethezekile nokusekela umgogodla. Intengo kamatilasi wezokwelapha waseRio isukela phakathi kwamaphawundi angu-3690 ngosayizi 90, ukuphakama 24 cm, futhi 3990 amakhilogremu ngosayizi 100, ukuphakama 25 cm. Ngokuqondene nomkhiqizo Wombhede Womndeni, ubonakala ngongqimba lwesipontshi oluqinile kakhulu lokwelapha ubuhlungu, futhi luza newaranti yeminyaka engu-10 kanye nelungelo lokushintsha umatilasi eminyakeni emibili yokuqala ngentengo yamaphawundi angu-2390 ngosayizi. of 180 * 195 cm futhi ukuphakama 23 cm. Ukukhetha umatilasi wezokwelapha ofanelekile wesimo sakho kuncike ezintweni eziningi, njengombala, umumo, usayizi, nezici zezendlalelo zangaphakathi.Ukubaluleka kwekhwalithi nempilo kufanele kucatshangelwe phezu kokubukeka nenani.
Omatilasi bezokwelapha abacindezelwe
Ama-mattress ama-orthopedic acindezelwe yizinketho ezinhle kakhulu kulabo abanenkinga yeqolo noma yomgogodla, njengoba bebonakala ngokuqina nokuqina kwabo okusiza ukusekela umzimba kahle ngenkathi belele. Kuyaqapheleka ukuthi ukukhetha umatilasi wezokwelapha ofanele kudinga ukwazi ukucaciswa kwawo kanye nezinzuzo, futhi kufanele futhi uqaphele ukukhetha uhlobo oluthembekile oluqinisekisa ikhwalithi nokuqina. Asikwazi ukukhohlwa ukunakekela kahle umatilasi wezokwelapha ocindezelwe, njengoba kufanele uhlanzwe njalo futhi womiswe kahle ukuze kuvinjwe amanzi ukuthi angangeni kuwo. Ngokunamathela kulawa macebiso, ungasebenzisa ngokugcwele umatilasi wakho wamathambo ocindezelwe futhi uthole ukunethezeka okudingayo ngenkathi ulele.
