Ukudla kanye nokuncipha kwesisindo
- ULwesine zingama-15 kuMfumfu wezi-2020
Ungababomvu kanjani amafutha esiswini sami? Ngisikhipha kanjani isisu esikhulu? futhi ulahle...
Amafutha e-belly kanye ne-rumen kuyacasula kakhulu, ikakhulukazi njengoba akuthinti nje ukubonakala kwethu kwangaphandle, kodwa futhi kuthinta impilo yethu ...
- ULwesine zingama-15 kuMfumfu wezi-2020
Ngikhulupha kanjani? Ngisikhulisa kanjani isisindo sami iringi? Ngikhulupha kanjani...
Abanye bangase bacabange ukuthi ukukhuluphala kulula kakhulu, kodwa kukhona abanye abantu abahlushwa ukuncipha noma ukukhuluphala,...
- NgeSonto zingama-4 kuMfumfu wezi-2020
Ukudla kweRamadan kunempilo futhi kulula
Ngenyanga ye-Ramadan, ukudla amaswidi nokudla okunamafutha kuyanda, futhi kuba nzima ukulondoloza noma ukunciphisa umzimba, futhi silandela indlela...
- NgoMsombuluko zingama-28 kuSepthemba 2020
Funda mayelana nokudla kwamanzi kanye nezinyathelo zokukusebenzisa
Kunezinhlelo eziningi zokudla ezilandelwa abantu ngabanye, futhi esihlokweni sethu namuhla sifunda ngokudla kwamanzi nokuthi ungakusebenzisa kanjani.
- ULwesibili zingama-21 kuMbasa wezi-2020
Amathiphu abaluleke kakhulu okufanele uzazi ekulandeleni ukudla kwabesifazane abancelisa ibele kanye nezinzuzo ...
Ukukhulelwa kubangela ukuthi abesifazane bakhuluphale, yingakho besebenzisa i-dieting ukuze behlise lesi sisindo esengeziwe, kodwa kufanele bakhethe izindlela...
- NgeSonto zingama-19 kuMbasa wezi-2020
Funda mayelana nokudla kwe-Luqaimat kanye nezici zakho ezibaluleke kakhulu ukuze uthole isibalo esiqinile...
Abantu baphendukela ekulandeleni izindlela ezithile zokudla uma befuna ukwehlisa isisindo, ngenxa yesisindo esiningi esidalwa ...
- NgoMgqibelo, Ephreli 18, 2020
Funda ngamakhambi abaluleke kakhulu okwehlisa isisindo, ukuthi asetshenziswa kanjani, nokuthi yiziphi izinhlobo...
Maningi amakhambi atholakalayo okunciphisa umzimba nokususa amafutha amaningi emzimbeni, futhi umuntu kufanele azi indlela efanele...
- NgoLwesithathu 15 Ephreli 2020
Izinzuzo ezibaluleke kakhulu namathiphu okulandela ukudla kwe-keto, futhi yiziphi izimpawu ze-keto ...
Ukudla kwe-keto wukudla okuhloswe ukwehlisa isisindo somzimba ngokushesha, njengoba kuncike ekwehliseni ama-carbohydrate nokwanda...
- NgeSonto zingama-12 kuMbasa wezi-2020
Zingaphezu kwe-11 izinhlelo zokudla okunempilo ezisebenza ngokushesha ezilungele amadoda...
Umsebenzi wokuthola ukudla okuphumelelayo kokulahlekelwa isisindo ube umsebenzi onzima kakhulu, mhlawumbe ngenxa yokungafaneleki kokudla noma ukulandelwa kwayo ...
- NgeSonto zingama-12 kuMbasa wezi-2020
Ongakwazi ngokudla kwezithelo nemifino, izindlela zokuqalisa kanye nezimfihlo...
Ukusetshenziswa kwezithelo nemifino ekudleni kubalulekile, kodwa kuthiwani ngokulandela ukudla okugcwele izithelo nemifino kuphela?...