Ukudla kanye nokuncipha kwesisindo
- NgeSonto, Januwari 19, 2020
Ukuzivocavoca okungcono kakhulu kokulahlekelwa ngamakhilo angu-20 ngesikhathi esifanele
Oqalayo ohlelweni lokudla kanye nezempilo angase azizwe edidekile ngenani elikhulu lokuzivocavoca, ngendawo yaseGibhithe uzokwazi ukuthi yiziphi izivivinyo ezihloselwe ...
- NgeSonto, Januwari 19, 2020
Konke okudingeka ukwazi mayelana nokudla kwe-Atkins kanye nezimfihlo zakho zokunciphisa umzimba
Kukhona labo abangazi ukuthi yini okufanele ilandelwe yi-Atkins diet ukuze bakwazi ukufinyelela isisindo esifanele, ngakho-ke ngesayithi laseGibhithe uzokwazi ...
- ULwesithathu, Januwari 15, 2020
Kuyini ukudla kwamaprotheni noma ukudla kwamaprotheni kanye nezigaba zakho? Kwehla kangakanani...
Ukuhlukanisa ukudla kwamaprotheni kunoma iyiphi enye indlela yokunciphisa umzimba, kwasakazeka ngokushesha phakathi kwabantu abanempilo, ngakho wazini ngakho? Futhi ngokubaluleka kwayo? Futhi izinto ezi...
- ULwesithathu, Januwari 15, 2020
Amathiphu angaphezu kuka-20 okulandela ukudla okunempilo kubantu abadala kanye nezingane
Landela ukudla okunempilo ukuze indlela yokuphila kanye nendlela yokuphila okungcono kakhulu ihlanganise zonke izinhlobo zokudla okunomsoco. Ngesiza saseGibhithe...
- NgoMsombuluko, Januwari 13, 2020
Izindlela ezingaphezu kweziyi-10 zokulahlekelwa isisu, amathanga nezinqe
Ngesayithi laseGibhithe, uzokwazi ngezindlela ezisheshayo zokulahlekelwa isisindo esiswini nasezinqeni, kanye nokuqinisa amathanga ukuvimbela i-cellulite, ngakho-ke silandele.
- NgoMgqibelo, Januwari 11, 2020
Izindlela zokupheka ezingaphezu kwezingu-10 zokudla okunempilo ukuze ulahlekelwe ngamakhilogremu angama-20
Kukhona labo abangazi ukuthi yikuphi ukudla okunempilo okufanele bakulandele kukho konke ukuphila kwabo, ngesayithi laseGibhithe uzokwazi lezi zindlela futhi ezibaluleke kakhulu kuzo, kanye ...
- ULwesibili, Januwari 7, 2020
Funda izindlela ezingaphezu kwezi-5 zokulahlekelwa isisu ngeviki...
Funda kabanzi mayelana nezindlela zokulahlekelwa isisu, izinhlangothi nezinqe ngokuzivocavoca noma izindlela zokupheka kanye namakhambi okunciphisa umzimba nokunciphisa umzimba, futhi wazi ukuthi ziyini...
- NgoMgqibelo zingama-23 Novemba 2019
Ukudla okusebenzayo kwamanzi okunciphisa umzimba ngamakhilogremu angama-20 ku-30 ...
I-water diet ingenye yezindlela ezingcono kakhulu nezakamuva zokwehlisa isisindo. Funda manje nathi ukuthi ungehla kanjani ngamakhilo angu-25 ezinsukwini ezingu-30 nje.
- NgoMgqibelo zingama-23 Novemba 2019
Izindlela zokupheka zokunciphisa umzimba ukuze i-rumen nezinqe zehle ngo-20 kilos ngenyanga
Yazi lonke ulwazi mayelana nezindlela zokupheka ezibaluleke kakhulu zokunciphisa umzimba ngezinsuku ezingu-30 nje, ngokusebenzisa izinqe nezinqe ukudla okunciphisa umzimba...
- ULwesibili zingama-2 kuMbasa wezi-2019
Funda ukuthi ungalungisa kanjani itiye eliluhlaza ukuze unciphise umzimba ngeviki
Kuyaziwa ukuthi itiye eliluhlaza lisetshenziselwa ukunciphisa umzimba, kodwa yiziphi izindlela zokupheka ezibalulekile ezenza umphumela walo kumafutha aphezulu ...