Funda ngamakhambi abaluleke kakhulu okwehlisa isisindo, ukuthi ungawasebenzisa kanjani, futhi yiziphi izinhlobo nezinzuzo zamakhambi okwehlisa isisindo?

Nakuba engekho amaphilisi omlingo asiza ekunciphiseni isisindo, akhona amakhambi angasiza ukuqeda amafutha amaningi futhi azuze isisindo esinempilo. Ezinye zalezi zitshalo ziyi-diuretic, esebenza ukunciphisa uketshezi okweqile emzimbeni, kuyilapho ezinye zazo zinomphumela we-thermogenic owandisa umzimba, ngaphezu kwamakhambi ambalwa anciphisa umuzwa wakho wendlala.

Ngakho-ke, kulesi sihloko, sizofunda ngokuningiliziwe mayelana namakhambi abaluleke kakhulu okunciphisa umzimba kanye nezinzuzo zawo, ngakho qhubeka ufunda.

Yiziphi izizathu zokunqwabelana kwamafutha emzimbeni?

Ngokuvamile, ukunqwabelana kwamafutha nokukhuluphala kwenzeka ngokudla ukudla okuningi kuyilapho ungasebenzisi noma yimuphi umsebenzi womzimba noma ukunyakaza.Uma udla inani elikhulu lokudla okunamafutha (okungekuhle) kanye noshukela, kodwa ungashi ngokuzivocavoca, umzimba izogcina okuningi Phakathi kwalokhu kudla okuyingozi okuphenduka amafutha, okulandelayo yizizathu zokunqwabelana kwamafutha emzimbeni ngokuningiliziwe.

1- Amakhalori

Indoda ekhuthele ngokomzimba idinga cishe ama-calories angu-2500 ngosuku ukuze igcine isisindo esinempilo, futhi owesifazane okhuthele ngokomzimba udinga ama-calories angu-2000 ngosuku. Leli phesenti lama-kilojoule lingase libonakale liphezulu, kodwa lingafinyelelwa kalula uma umuntu edla izinhlobo ezithile zokudla.

Ngokwesibonelo, ukudla i-hamburger enkulu, amazambane athosiwe, nebhodlela le-Coca-Cola kuzokutholela ama-kilojoule angu-1500 XNUMX, ngokudla okukodwa nje! Enye inkinga abantu abaningi abangase babhekane nayo ukuthi abanyakazi ngokwanele noma benza noma yikuphi ukuvivinya umzimba, ngakho-ke inqwaba yalawo ma-calorie adliwayo azogcina egcinwe emzimbeni njengamafutha nokukhuluphala.

2- Ukungondleki

Ukuqoqwa kwamafutha akwenzeki ngobusuku obubodwa, lokhu kungase kuthuthuke ngokuhamba kwesikhathi, ngenxa yokungadli kahle nokudla ukudla okuningi okulungiselelwe nokusheshayo, ngaphezu koshukela namafutha ayingozi.

3- Phuza uphuzo oludakayo

Uphuzo oludakayo oluningi luqukethe ama-kilojoule amaningi, futhi abantu abaphuza utshwala obuningi bavame ukuhlushwa ukukhuluphala kanye nokunqwabelana kwamafutha, futhi isiphuzo esidakayo kakhulu okufanele sincishiswe “ubhiya” ngenxa yenani elikhulu lama-kilojoule eliqukethe.

4- Ukungenzi kahle komzimba

Njengoba kushiwo ngaphambili, enye yezimbangela ezivame kakhulu zokunqwabelana kwamafutha ukuhlala ngokuqhubekayo futhi unganyakazi kakhulu.Iningi labantu lincike emotweni esikhundleni sokuhamba ngezinyawo, ngisho nalapho uhamba amabanga amafushane.

Odokotela batusa ukuthi abantu abadala bazivocavoce njengokuhamba ngebhayisikili noma ukuhamba ngokushesha okungenani imizuzu engu-150 ngesonto, nakuba lokhu kungenziwa kancane kancane, isibonelo ukuhamba imizuzu engu-20 izikhathi ezingu-4 noma ezingu-XNUMX ngesonto.

5- Ufuzo

Nakuba ulibofuzo luneqhaza elikhulu ekukhuluphaleni ngokweqile, asikho isizathu esenza iningi lalaba bantu lingakwazi ukuncipha ngisho noma omunye wabazali ekhuluphele ngokweqile.

Ngokwesibonelo, uma kunezici ezithile zofuzo ezivela kubazali ezifana nokwanda kwesifiso sokudla okwenza ukuncipha kwesisindo kube nzima nakakhulu, kodwa ngokuqinisekile kungenzeki, khona-ke imikhuba emibi yokudla izingane ebeziyijwayele kusukela zisencane iyona esiza ukuba lendaba ithuthuke futhi ibangele. isisindo emva kwalokho.

Izinhlobo zamakhambi okunciphisa umzimba

Kukhona amakhambi okufanele afakwe ekudleni kwakho, asiza ukushisa amafutha amaningi futhi wehlise isisindo.Nazi izinhlobo ezibaluleke kakhulu zamakhambi nezinongo ezinekhono lokwehlisa isisindo:

• Indandatho: Lolu hlobo lwesinongo lusetshenziswa kakhulu e-Indian cuisine naseNyakatho Afrika naseMpumalanga Ephakathi. Imbewu yefenugreek isiza ukulawula ushukela egazini futhi inciphise isifiso sokudla amafutha amaningi.
• ukubambezeleka: Olunye ucwaningo lwembula ukuthi i-cumin ingase ibe indlela enhle yemvelo yokunciphisa umzimba, futhi isize ekunciphiseni amafutha omzimba, futhi i-cumin ibonakale iphumelela ekwehliseni i-cholesterol eyingozi kanye ne-triglycerides.
• إI-rosemary: Eminyakeni yamuva nje, lolu hlobo lwekhambi lusetshenziswe emithini eminingi ngezinzuzo zalo zokwelapha.I-rosemary ngokwemvelo inothile nge-carnosic acid, into egcina isisindo futhi ivimbela ukwakheka kwamangqamuzana amafutha. Ukusebenzisa i-rosemary ngenkathi upheka noma ngamasaladi kungasiza ekunciphiseni isisindo futhi kunciphise isifiso sokudla.
• اnge-ginger: Njengoba kushiwo ngenhla, kunezinhlobo zamakhambi nezinongo ezibizwa ngokuthi "ukuvutha," futhi i-ginger ibaluleke kakhulu kulawa makhambi, njengoba isebenza ukushisa ama-calories amaningi ngokwandisa izinga lokushisa lomzimba. Indlela enempilo yokulahlekelwa isisindo ngokushesha ukufaka i-ginger yomhlabathi ku-oatmeal esikhundleni sikashukela noma uju.
• اI-Turmeric: Lesi sitshalo sesisetshenziswe izinkulungwane zeminyaka ukwelapha izifo eziningi, okuhlanganisa isifo samathambo, izinkinga zokugaya ukudla, nezinye izinhlobo zomdlavuza. Kukholakala ukuthi amakhemikhali atholakala ku-turmeric ayasiza ekuvimbeleni izifo emzimbeni futhi asiza ekunciphiseni isisindo.I-Turmeric ihlinzeka ngokushisa kwemvelo emzimbeni, okwandisa i-metabolism futhi yehlise isisindo somzimba.

Yiziphi izinzuzo zamakhambi okunciphisa umzimba?

Abantu abaningi bayazi ukuthi amakhambi anenzuzo kakhulu empilweni.Acebile ngama-antioxidants kanye nezakhiwo eziningi ezithuthukisa impilo yonke futhi zinciphisa ingozi yezifo ezinjengomdlavuza, inhliziyo, nokunye okuningi. Nazi izinzuzo ezibaluleke kakhulu ze-slimming herbs:

• Isiza ukwandisa imetabolism futhi isuse ubuthi emzimbeni.
• Ukunciphisa amafutha amaningi esiswini nasemzimbeni ngokujwayelekile.
• Yehlisa isifiso sokudla kanye nokulwa nokukhuluphala.
• Igcwele ama-antioxidants, nama-calories aphansi kakhulu.

Okokugcina, ukulahlekelwa isisindo ngeke kwenzeke ngobusuku obubodwa ngokusetshenziswa kwamakhambi, kodwa uma kuthathwa ngokuqhubekayo nangokuhamba kwesikhathi, uzobona imiphumela emihle.

Amakhambi okunciphisa umzimba asebenza ngokushesha

Abantu abaningi bangalandela ukudla okunempilo, kodwa nokho umzimba awunciphisi.Imfihlo kulokhu ukuthi badinga ukuthuthukisa imetabolism kanye nenqubo yokugaya ukuze basuse amafutha anqwabelene. Ngakho-ke, ukuzama ukufaka amakhambi ekudleni kwakho kuzofinyelela imiphumela esheshayo yokulahlekelwa isisindo, ngakho-ke funda ukuze ufunde amakhambi okulahlekelwa isisindo abaluleke kakhulu asebenza ngokushesha.

1- I-ginseng yokulahlekelwa isisindo

I-Ginseng isitshalo esikhula kancane esihlala isikhathi eside esinezimpande eziwugqinsi, eziyinyama. Lesi sitshalo sikhula kakhulu ezindaweni ezifana neNyakatho Korea, i-China, nasempumalanga yeSiberia. I-ginseng isiza ukwehlisa i-cholesterol, ikhuphule imetabolism futhi igcine izinga lamandla liphezulu usuku lonke. Nansi indlela yokwenza lungiselela i-ginseng yokulahlekelwa isisindo:

• Phuza izinkomishi ezimbili zetiye le-ginseng (mhlawumbe elibomvu) nsuku zonke okungenani amasonto amabili.
• Ukukhishwa kwe-ginseng kungangezwa amaconsi ama-2 etiyeni noma emanzini futhi kusetshenziswe kabili ngosuku cishe izinsuku eziyi-15-25.

Imiphumela emibi kanye nezinyathelo zokuphepha:

Ungathathi umthamo omkhulu we-ginseng uma uba nokungezwani komzimba ngemva kokuwuthatha.

2- Itiye le-Hibiscus lokunciphisa umzimba

Lesi sitshalo esihle esibomvu sisiza ekunciphiseni isisindo ngokuqeda amanzi amaningi emzimbeni. I-Hibiscus inomphumela we-diuretic futhi isiza ukuvimbela ukuqunjelwa.

Ngaphezu kwalokho, itiye le-hibiscus linama-kilojoule aphansi futhi likhuphula ukusutha, okulenza libe nenzuzo ekunciphiseni isisindo Nansi indlela yokulungisa i-hibiscus:

izingxenye:

• 2 wezipuni zezimbali ezomile ze-hibiscus
• 2 izinkomishi zamanzi
• 1 ithisipuni yoju

Indlela yokulungiselela:

• Ebhodweni elincane faka amanzi emlilweni ngezimbali ze-hibiscus.
• Shiya imizuzu engu-10, bese uhlunga i-hibiscus.
• Faka uju ugovuze kahle.

Imiphumela emibi ye-hibiscus:

Naphezu kwezinzuzo ze-hibiscus ekulawuleni amazinga kashukela egazini, ukwehlisa i-cholesterol nokulahlekelwa isisindo, akunconywa kubantu abanomfutho wegazi ophansi.

3- Itiye elihlaza lokulahlekelwa isisindo

Ngokungangabazeki, itiye eliluhlaza lihlala liyimifino engcono kakhulu yokulahlekelwa isisindo, njengoba icebile kuma-antioxidants futhi isiza ukugqugquzela ukushiswa kwamafutha emzimbeni futhi ithuthukise ukusebenza kwemisipha.

Itiye elihlaza lihle kakhulu ekucindezeleni isifiso sokudla nasekunciphiseni izifiso zokudla, ikakhulukazi uma liphuzwa imizuzu engu-30 ngaphambi kokudla.

izingxenye:

• 2 amathisipuni amaqabunga etiye aluhlaza
• 1 izinkomishi zamanzi
• Ingcosana yesinamoni ethambile

Indlela yokulungiselela:

• Itiye elihlaza lenziwa njengenjwayelo.
• Bese wengeza i-farfa bese ugoqa.
• Phuza izikhathi ezingu-2-3 ngosuku.

Imiphumela emibi kanye nezinyathelo zokuphepha zokusebenzisa itiye eliluhlaza ukuze ulahlekelwe isisindo:

Izinzuzo zetiye eliluhlaza azibaleki, kodwa-ke, okuningi kungaholela esihudo, ukuhlanza kanye nesiyezi, futhi akuvunyelwe kubantu abanomfutho wegazi ophansi.

4- Isinamoni ukuze unciphise umzimba

Isinamoni ingenye yezinongo ezisetshenziswa kakhulu eNdiya ngezinjongo zokupheka kanye nokwelapha izimo eziningi.Isinamoni isiza ukulawula ushukela osegazini kanye nokwehlisa i-triglycerides kanye ne-cholesterol embi, ngakho-ke muhle kakhulu kwabanesifo sikashukela nalabo abafuna ukuncipha.

Indlela yokulungisa isinamoni:

• Isinamoni yenziwe ngendlela efanayo nekhofi, ngaphandle kokufaka ushukela (uju oluncane lungafakwa ukuze lunandiswe).
• Phuza izinkomishi ezimbili zesinamoni kabili ngosuku.

Imiphumela emibi yokuphuza isinamoni ukuze ulahlekelwe isisindo:

I-Cinnamon isiza ukucindezela ukudla futhi ikhuphule i-metabolism kanye nokuqeda ubuthi, kodwa akunconywa ukuyidla kakhulu ngoba ingadala isicanucanu kanye nesifo sohudo.Kunqatshelwe ngokuphelele ukuphuza isinamoni ngesikhathi sokukhulelwa ngoba ingabangela ukufinyela okukhulu okuholela ekuphuphumeni kwesisu.

5- I-Cardamom (i-cardamom) yokulahlekelwa isisindo

Ubuwazi ukuthi i-cardamom yengezwa emikhiqizweni eminingi yekhofi ngoba inezinzuzo ezinhle ekwandiseni i-metabolism nokulahlekelwa isisindo?

I-Cardamom noma i-cardamom, njengoba ibizwa kanjalo, ivimbela ukuqunjelwa kwesisu, inciphisa amagesi, futhi isiza ekushiseni amafutha amaningi.Le ndlela elandelayo yokulungisa i-cardamom, esiza ekulahlekelweni komzimba:

izingxenye:

• 1 ithisipuni ye-cardamom yomhlabathi
• 1 izinkomishi zamanzi
• 1 isipuni samaqabunga etiye

Indlela yokulungiselela:

• Bilisa amanzi njengokujwayelekile, engeza itiye ne-cardamom, ikhava bese ushiya imizuzu emihlanu.
• Phuza leli tiye kabili ngosuku.

Okulandelayo: I-Cardamom ingafakwa ngenkomishi yekhofi ekuseni.

Imiphumela emibi ye-cardamom yokulahlekelwa isisindo:

Gwema ukusebenzisa i-cardamom kakhulu, ngoba kungase kubangele isifo sohudo nesicanucanu.

6- Upelepele obomvu oshisayo wokwehlisa isisindo

Upelepele obomvu oshisayo unikeza ukushisa emzimbeni, osiza ukushisa amafutha amaningi futhi wehlise ukusetshenziswa kwama-calories.Upelepele oshisayo usiza nokwehlisa isisindo ngokwandisa umzimba nokwehlisa amazinga amafutha egazini.

Nansi indlela yokulungisa upelepele ukuze wehlise isisindo:

izingxenye:

• 1/4 isipuni sikapelepele obomvu oshisayo
• Isipuni esisodwa sejusi kalamula oluhlaza
• 1 izinkomishi zamanzi

Indlela yokulungiselela:

• Faka ijusi kalamula kanye nopelepele ngamanzi bese ugoqoza kahle.
• Phuza ngokushesha kabili ngosuku.
• Upelepele oshisayo ungabuye wengezwe kumasaladi kanye ne-pasta enemifino.

Imiphumela emibi yokusebenzisa upelepele ekunciphiseni isisindo

Gwema ukusebenzisa kakhulu upelepele ukuze wehlise isisindo, ngoba lokhu kungase kubangele ukucasuka kwesisu, isiyezi nokuhlanza.

Amakhambi okunciphisa umzimba ngokushesha evikini

Kunamakhambi amaningi asiza ukwehlisa isisindo ngokushesha, ngaphezu kokulandela ukudla okunempilo.Nawa amakhambi abaluleke kakhulu okwehlisa isisindo ngokushesha:

iGarlic

Sonke siyazazi izinzuzo zezempilo zikagalikhi, kodwa futhi zingasiza ekunciphiseni isisindo futhi zishise amafutha amaningi. I-garlic iwusizo kakhulu ekulinganiseni ama-hormone, ngoba noma yikuphi ukuphazamiseka kungase kubangele izinkinga ezinkulu.I-garlic ingafakwa ezitsheni zesaladi noma idliwe esiswini esingenalutho.

Okulandelayo: Abantu abanomfutho wegazi ophansi kufanele bagweme ukudla kakhulu ugalikhi.

Upelepele omnyama

Uma sikhuluma ngamakhambi angcono kakhulu okwehlisa isisindo, asikwazi ukukhohlwa upelepele omnyama, owengeza ukunambitheka okuhlukile ekudleni. Upelepele usiza ukukhulisa umzimba futhi ulahlekelwe isisindo ngokushesha. Indlela engcono kakhulu yokusebenzisa upelepele omnyama ukuwufaka namajusi emvelo noma iziphuzo ezishisayo eduze kwezitsha zesaladi.

imbewu yesinaphi

Imbewu yesinaphi iyimbewu yesinaphi emhlophe noma ephuzi, ngokuvamile etshalwa eNdiya, eHungary, eCanada nase-United States of America, futhi isetshenziswa ezitsheni eziningi namasoso.Imbewu yesinaphi iqukethe ama-omega-3 fatty acids asiza ukwehlisa amazinga e-cholesterol ayingozi. bese ushisa ama-calories engeziwe namafutha.

Ngaphezu kwalokho, imbewu yesinaphi inothe kakhulu ngovithamini B12, i-folate ne-niacin, futhi ayinawo ama-carbohydrates, okwenza lesi sithombo sibe usizo ekunciphiseni isisindo. amafutha.

Ithiphu ebalulekile: Kungcono ukusebenzisa isinaphi ngokujwayelekile esikhundleni semayonnaise kuma-saladi noma ezinye izitsha zokulahlekelwa isisindo.

Isisu nezinqe amakhambi okunciphisa umzimba

Ingabe uhlushwa amafutha amaningi endaweni yesisu nezinqe? Kulokhu, ungasebenzisa amakhambi emvelo ukuze ulahlekelwe isisindo futhi ulahlekelwe amafutha esiswini, ngaphezu kokwenza izinguquko zansuku zonke ekudleni kwakho. Nawa amakhambi okwehlisa isisindo.

• I-Mint:

Lesi sitshalo saziwa ngokunambitheka okuhlukile kanye nephunga elimnandi futhi singasetshenziswa ukwengeza ukunambitheka ezitsheni eziningi.I-Mint ingelinye lamakhambi abaluleke kakhulu asebenza kahle ekwehliseni amafutha esiswini nasezinqeni, livimbela ukuqunjelwa futhi lithuthukisa nokugaya ukudla. Uma ufuna ukwehlisa isisindo, sekuyisikhathi sokufaka lesi simila esimangalisayo ekudleni kwakho noma uphuze itiye le-peppermint.

• اNge-basil:

Esinye isithombo esiyingcebo yezinzuzo zezempilo, kuhlanganise nokuncipha kwesisindo. I-Basil inamandla okunciphisa amazinga e-cortisol, futhi kuyaziwa ukuthi ukwanda kwale hormone ngaphezu kwezinga layo elivamile kusho ukuthi usengozini yokuthola isisindo. Lesi sitshalo sihle kakhulu ekulahlekelweni kwamafutha endaweni yesisu nasezinqeni, futhi i-basil ingafakwa ezitsheni eziningi ezifana ne-pasta enemifino kanye nenkukhu, izitsha zesaladi noma i-pesto.

• اUkuze uthole i-parsley ne-coriander:

Ngokwami, lesi isitshalo engisithandayo eduze kwe-coriander ngenxa yezinzuzo zayo zezempilo, ukuqinisa amasosha omzimba nokunciphisa ushukela wegazi. I-Parsley inamandla okunciphisa ngokushesha isisu nezinqe, ngenkathi ilawula isifiso sokudla. Indlela engcono kakhulu yokusebenzisa i-parsley ne-coriander ukunciphisa isisindo ukwenza ijusi yemifino noma ukuyifaka kumasaladi.

Okulandelayo: Ungenza itiye ngembewu ye-coriander bese wengeza isinamoni encane ukuze ulahlekelwe isisindo.

Amakhambi okulahlekelwa isisu ngesonto

Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo sisonke noma ulahle amafutha amaningi esiswini, ukukhetha ukudla okunempilo, okunokulinganisela kungasiza ekunciphiseni umzimba. Kodwa-ke, kukhona amakhambi anikeza izixazululo ezisheshayo futhi asetshenziswa kabanzi ekunciphiseni isisindo.

1-Guarana

Lesi sitshalo sisetshenziswe amakhulu eminyaka ukucindezela ngokwemvelo ukudla, futhi abantu babevame ukudla i-guarana ukuze bancibilikise amafutha anqwabelene esiswini. Abanye ochwepheshe bakholelwa ukuthi umphumela wokulahlekelwa isisindo walesi sithombo kungenxa yokuthi uqukethe izinhlanganisela eziningi eziyingqayizivele ezandisa ukushiswa kwamafutha futhi zikwenze uzizwe ugcwele isikhathi eside.

2-Kola Nut

Lesi sitshalo sifakwe kumaphilisi amaningi kanye nezithako zokudla okunomsoco ukuze kwehle isisindo, futhi kusiza ukwandisa izinga lokugayeka kokudla kuze kufike ku-118%, okwandisa izinga lokusha ngokushesha kakhulu phakathi nesonto. Ngenxa yokuqukethwe kwe-caffeine kule mifino, inciphisa isifiso sokudla futhi isiza ukugaya, ikwenze isitshalo esihle kakhulu sokuncipha kwesisindo.

3- I-Rosehip yokunciphisa isisu

Ngo-2015, abacwaningi abavela eJapane benza isilingo somtholampilo ukuze babone umphumela we-rosehip ekunciphiseni amafutha e-visceral esiswini kwabanye abantu abakhuluphele.Lolu cwaningo lwathatha amasonto angu-12, futhi ababambiqhaza badla ama-milligrams angu-100 we-rosehip.

Ekupheleni kokuhlolwa, baqaphele ukuthi izifundo ezithathe i-rosehip ekhishwe zehle kakhulu amafutha esisu nesisindo somzimba uma kuqhathaniswa neqembu labahlanganyeli abangazange bathathe i-rosehip ekhishwe. Ngokumangalisayo, akuzange kube khona imiphumela emibi noma ukusabela okungekuhle okuvela ku i-rosehip.

4 - I-Turmeric

I-Turmeric ingenye yezinongo ezingavimbela ukunqwabelana kwamafutha esiswini, kanye nokudla okuhle okusiza i-turmeric isheshise ukulahlekelwa isisindo futhi ishise amafutha amaningi ngoba iqukethe i-fiber nama-carbohydrates, ngaphezu kwalokho i-turmeric iqukethe izinhlanganisela zezitshalo eziphumelelayo ezikhulayo. izinga le-metabolism ukushisa ama-calories ashisayo ngokushesha.

Amakhambi okwehlisa isisindo ngaphandle kokudla ukudla

Ingabe ufuna amakhambi ukusiza ukunciphisa umzimba futhi ukuqeda amafutha ngokweqile ngaphandle kokulandela ukudla? Nawa amakhambi abaluleke kakhulu:

I-Moringa

I-Moringa isitshalo esisetshenziswe izinkulungwane zeminyaka emithini yaseNdiya naseNepal.Muva nje, i-Moringa iphinde yasetshenziswa eYurophu njengesengezo sokunciphisa umzimba.Lawa mahlamvu angadliwa ngokuqondile noma afakwe kumasaladi nezinye izitsha.

IMoringa iqukethe amavithamini namaminerali amaningi, ngaphezu kokusiza ukugcina amazinga kashukela egazini, futhi ikhipha ubuthi emzimbeni. I-Moringa iphinde ibe ne-fiber, eyenza ibe usizo ekwehliseni isisindo kanye nokunciphisa isifiso sokudla. Kuyaqapheleka ukuthi iMoringa ingelinye lamakhambi aziwa kakhulu okwamanje asetshenziselwa ukwehlisa isisindo kanye nokwehlisa amazinga e-cholesterol.

I-Oolo Tea

Lesi sitshalo siyitiye elisetshenziswa emikhubeni yaseJapane ukuthuthukisa i-metabolism, elisheshisa ukushiswa kwamafutha emzimbeni, futhi eliqukethe iphesenti elilinganiselwe le-caffeine linikeza amandla engeziwe. Leli tiye liyindlela ehlukile yokunambitheka kashukela kanye nephunga elimnandi nelihlukile. Ukuphuza izinkomishi ezi-2 zetiye le-oolong ngosuku kungasiza ekwehliseni isisindo.

I-Dandelion yokunciphisa umzimba

Amaqabunga e-Dandelion kanye nezimpande nakho kungenye yezitshalo ezithandwa kakhulu ezisetshenziselwa ukwelapha izimo eziningi, kuhlanganise nokuncipha kwesisindo. Izimpande ze-Dandelion ziyi-diuretic yemvelo, zikhipha amanzi amaningi kanye nobuthi emzimbeni, futhi zisiza kakhulu ekunciphiseni isisindo. Ngakho-ke, ukwenza itiye le-dandelion kuyindlela enhle kakhulu yokunciphisa umzimba ngaphandle kokuncisha ukudla.

Okulandelayo: Naphezu kwezinzuzo ze-dandelion, njenganoma iyiphi enye imifino, inemiphumela emibi efana nesicanucanu nokwanda kwenhliziyo. Ngakho-ke, ungayisebenzisi ngokweqile.

fennel

Lesi sitshalo asivamile ukusetshenziswa ezitsheni noma njengesiphuzo, kodwa lezi zinhlamvu zisetshenziselwa izinjongo zokwelapha kanye nanjengesinongo esinikeza ukunambitheka okumnandi ekudleni. Imbewu ye-Fennel inothile ngama-antioxidants, i-fibre, amavithamini namaminerali, ngaphezu kokusiza ukuthuthukisa ukugaya kanye nokwehlisa amazinga e-cholesterol ayingozi, okwenza lesi simila siphumelele kakhulu ekunciphiseni isisindo.

Indlela engcono kakhulu yokusebenzisa imbewu yefennel ukucwilisa ithisipuni layo ngenkomishi yamanzi bese ushiya amahora ambalwa, bese uhlunga futhi uphuze esiswini esingenalutho. I-Fennel ingasetshenziswa nasezitsheni ze-pasta nezitsha zesaladi kanye nenyama eyosiwe.

Amakhambi okuhlolwa kwesisindo

Njengoba kushiwo ngaphambili, amakhambi nezinongo kungasiza ukushisa amafutha amaningi, ukucindezela izifiso zokudla, ngaphezu kokulahlekelwa isisindo ngokuphepha nangempumelelo, futhi kukhona okuhlangenwe nakho kwabanye abangani abasebenzisa amakhambi okunciphisa umzimba, ngizokhuluma ngokuhlangenwe nakho kwabo.

Umngane wami wayehlushwa ukunqwabelana kwamafutha esiswini, futhi ngesikhathi esifanayo wayekulangazelela kakhulu ukudla, ikakhulukazi ushukela noswidi. Ngazama ukusebenzisa ijinja njengetiye ngokufaka isinamoni noju lwezinyosi isonto lonke, umphumela waba ukuthi ingxenye enkulu yamafutha e-visceral esiswini yashabalala nesifiso sokudla sehla, nomuzwa wokusutha isikhathi eside ngemva kokuphuza ijinja. .

Omunye umngane wazama ukusebenzisa ugalikhi futhi wahlafuna ama-clove angu-2 ngosuku esiswini esingenalutho.I-cholesterol yakhe embi yancipha, ngokukhula komsebenzi, okwamsiza kakhulu ekunciphiseni isisindo esikhathini esingaphansi kwenyanga eyodwa.

Amathiphu okulandela izindlela zokupheka ze-herbal zokunciphisa umzimba

Zonke lezi zitshalo ezishiwo ngenhla zihlukaniswa amandla abo aphezulu okulahlekelwa isisindo futhi andise ukushiswa kwamafutha emzimbeni. Kodwa-ke, kunezindlela ezimbalwa ezibalulekile okufanele uzilandele mayelana nokusebenzisa amakhambi ukwehlisa isisindo.

• Umphumela wamakhambi ngeke uphumelele uma umzimba “uminyene” ngenxa yokubhema ngokweqile, ukudla okungenamsoco, ukuntuleka kokunyakaza, nobuvila. Ngakho-ke ukuze uthole imiphumela emihle nemihle ngamaresiphi e-herbal slimming ngokulandela indlela yokuphila enempilo ngokujwayelekile.
• Amakhambi amaningi aqukethe amafutha kanye nama-compounds asebenzayo, ngakho-ke akufanele ubeke amakhambi ngqo emlilweni bese uwabilisa ngamanzi, ukuze ungalahlekelwa izinzuzo eziningi zemifino. Indlela engcono kakhulu ukubilisa amanzi, bese wengeza amakhambi akho owathandayo, uwashiye imizuzu embalwa, bese uphuza.
• Angincomi ukusebenzisa amakhambi esiswini esingenalutho, ngaphandle kukagalikhi.Amanye amakhambi angabangela isicanucanu nokuhlanza ekuseni.
• Amakhambi omisiwe angasetshenziselwa ukulahlekelwa isisindo, unakekele ukuthenga imifino ezitolo ezithembekile, okungcono ephaketheni (imbiza noma ngesimo sezikhwama zetiye).
• Kufanele uqhubeke usebenzisa amakhambi okwehlisa isisindo okungenani inyanga yonke ukuze uthole imiphumela emihle.
• Abantu abahlushwa umfutho wegazi ophansi, izinkinga zenhliziyo, isifo sikashukela, umfutho wegazi ophakeme, abesifazane abakhulelwe noma abancelisayo, noma izingane ezingaphansi kweminyaka engu-18, kufanele babonane nodokotela ngaphambi kokusebenzisa amakhambi ukuze banciphise isisindo.